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Unlocking True Happiness Podcast
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Practicing Community Care
Everywhere we turn these days, we are encouraged to practice self-care. But is this something we only do in isolation, with a day at the...
Jun 16, 2021


Testing the Waters of Love with Greg Morris
In this episode, Ven. Tenzin interviews Greg Morris, diversity consultant, filmmaker, compassion educator, and meditator. In this...
Jun 3, 2021


Bringing Back the Wonder
Have you ever wondered why time seems to go so much faster as you get older? It’s a well-known and seemingly universal experience....
Apr 25, 2021


Unpacking Anger with Dr. Eve Ekman
In this episode, Ven. Tenzin interviews Dr. Eve Ekman, emotions researcher and director of the Cultivating Emotional Balance program,...
Apr 14, 2021


Self-Compassion: What it is, what it's not and how it can make you happier
Put simply, self-compassion is simply treating yourself with the same kindness, concern, and support you'd show a good friend. So, why is...
Mar 22, 2021


Recognizing our Common Humanity
Many of us feel that our social and political worlds are more divided than ever before, and are aware of the suffering this polarization...
Mar 3, 2021


Mindfully Managing Anger
This episode, recorded live during a teaching, dives deep into one of the most powerful emotions that can often manifest destructively --...
Feb 18, 2021


Friendship
While we often think of the Buddha's teachings as focusing only on meditation and enlightenment, he actually gave a lot of advice on the...
Feb 8, 2021


NEW Podcast!
A new podcast series based on the themes of my "Unlocking True Happiness" class Unlocking True Happiness is an exploration of the...
Feb 1, 2021
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