Unlocking True Happiness Podcast

Unpacking Anger with Dr. Eve Ekman

In this episode, Ven. Tenzin interviews Dr. Eve Ekman, emotions researcher and director of the Cultivating Emotional Balance program,...

Self-Compassion: What it is, what it's not and how it can make you happier

Put simply, self-compassion is simply treating yourself with the same kindness, concern, and support you'd show a good friend. So, why is...

Recognizing our Common Humanity

Many of us feel that our social and political worlds are more divided than ever before, and are aware of the suffering this polarization...

Mindfully Managing Anger

This episode, recorded live during a teaching, dives deep into one of the most powerful emotions that can often manifest destructively --...

Friendship

While we often think of the Buddha's teachings as focusing only on meditation and enlightenment, he actually gave a lot of advice on the...

NEW Podcast!

A new podcast series based on the themes of my "Unlocking True Happiness" class Unlocking True Happiness is an exploration of the...