Apr 14, 2021Unpacking Anger with Dr. Eve EkmanIn this episode, Ven. Tenzin interviews Dr. Eve Ekman, emotions researcher and director of the Cultivating Emotional Balance program,...
Mar 22, 2021Self-Compassion: What it is, what it's not and how it can make you happier Put simply, self-compassion is simply treating yourself with the same kindness, concern, and support you'd show a good friend. So, why is...
Mar 3, 2021Recognizing our Common Humanity Many of us feel that our social and political worlds are more divided than ever before, and are aware of the suffering this polarization...
Feb 18, 2021Mindfully Managing Anger This episode, recorded live during a teaching, dives deep into one of the most powerful emotions that can often manifest destructively --...
Feb 8, 2021FriendshipWhile we often think of the Buddha's teachings as focusing only on meditation and enlightenment, he actually gave a lot of advice on the...
Feb 1, 2021NEW Podcast!A new podcast series based on the themes of my "Unlocking True Happiness" class Unlocking True Happiness is an exploration of the...