Patience, or forbearance, is taught as one of the six perfections, the six main practices of a bodhisattva (a being who is dedicated to...

Mindfulness practice has become increasingly popular in recent years, and is being taught not only to Buddhist practitioners in...

Many of us are drawn to the practices of compassion and loving-kindness, but we still struggle with forgiveness of those who have hurt...

Awe is that sense of wonder felt in the presence of something vast that transcends one’s understanding of the world. People commonly...

The Buddha famously taught the doctrine of selflessness. But what does this mean? Doesn’t modern psychology urge us to have a healthy...

Social connection is one of the most fundamental sources of happiness for us, but psychologists report that we are in the middle of an...

and How it Makes Us Happier In almost every discipline from biology to economics to sociology, we are taught that the world is set up as...

Exploring Shame, Contempt and Disgust through a Contemplative Lens with Dr. Eve Ekman. Most of us would do almost anything to avoid...

Everywhere we turn these days, we are encouraged to practice self-care. But is this something we only do in isolation, with a day at the...

In this episode, Ven. Tenzin interviews Greg Morris, diversity consultant, filmmaker, compassion educator, and meditator. In this...

Have you ever wondered why time seems to go so much faster as you get older? It’s a well-known and seemingly universal experience....

In this episode, Ven. Tenzin interviews Dr. Eve Ekman, emotions researcher and director of the Cultivating Emotional Balance program,...