Cultivating Emotional Balance with Dr. Eve Ekman
Our emotions bring us our greatest joys and our deepest sorrows. We wouldn't survive without them, and yet they can also cause us to harm...
Unlocking True Happiness Podcast
- Jul 18
The Case for American Pluralism
The motto of the United States, E pluribus unum (“Out of Many, One”) speaks to a pluralistic democracy with protections for every...
- Jun 20
Acceptance is not Complacency
In these uncertain times, our roles as individuals in the sweeping events washing over the world stage can feel deeply unclear, sometimes...
- Jun 1
Words Matter: The Power of Skillful Speech
The concept of Right Speech (or "Skillful Speech") is core to many Buddhist teachings about how to live an ethical life and avoid causing...
- May 16
The Four Virtues of the Heart
His Holiness the Dalai Lama has often commented that the foundation of Buddhist practice is cultivating a good heart. As important as...
- May 2
The Neuroplasticity of Perception
We’re raised to believe that our perceptions of the world around us has an objective quality, but both Buddhism and modern neuroscience...
- Apr 19
How to Change Your Mind
Our perceptions of “reality” are much more subjective than we often think. In this episode, we will talk about both Buddhist and modern...
- Mar 31
The Power of Interconnection
The COVID pandemic has led many of us to feel the hidden epidemic of loneliness more acutely than ever, yet loneliness is not much...
- Mar 20
Mindfulness of Our Motivations
In this episode, Ven Tenzin explores the Eight Worldly Concerns, a set of four dyads that correspond to many of the deeply held hopes and...