Social connection is one of the most fundamental sources of happiness for us, but psychologists report that we are in the middle of an...

and How it Makes Us Happier In almost every discipline from biology to economics to sociology, we are taught that the world is set up as...

Exploring Shame, Contempt and Disgust through a Contemplative Lens with Dr. Eve Ekman. Most of us would do almost anything to avoid...

Everywhere we turn these days, we are encouraged to practice self-care. But is this something we only do in isolation, with a day at the...

In this episode, Ven. Tenzin interviews Greg Morris, diversity consultant, filmmaker, compassion educator, and meditator. In this...

Have you ever wondered why time seems to go so much faster as you get older? It’s a well-known and seemingly universal experience....

In this episode, Ven. Tenzin interviews Dr. Eve Ekman, emotions researcher and director of the Cultivating Emotional Balance program,...

Put simply, self-compassion is simply treating yourself with the same kindness, concern, and support you'd show a good friend. So, why is...

Many of us feel that our social and political worlds are more divided than ever before, and are aware of the suffering this polarization...

This episode, recorded live during a teaching, dives deep into one of the most powerful emotions that can often manifest destructively --...

While we often think of the Buddha's teachings as focusing only on meditation and enlightenment, he actually gave a lot of advice on the...

A new podcast series based on the themes of my "Unlocking True Happiness" class Unlocking True Happiness is an exploration of the...