Self-paced online course

Big Love: Cultivating the Four Immeasurables

For more information and to register, click here

Teachings and retreats

Unlocking True Happiness at Insight Santa Cruz

First and third Sundays 5:00 to 6:30 pm

This teaching will be offered in a hybrid format

Sustainable Service Program: Strategies for Supporting Our Compassionate Action
at Lion's Roar Dharma Center in Sacramento

Yearlong program in four daylong parts:

Part 1 – March 8, 2025

Module One: Clarifying Our Intentions

Module Two: Building Resilience by Balancing Empathy

Part 2 – July 12, 2025

Module One: What’s Holding You Back?

Module Two: Compassionate Boundaries

Part 3 – November 8, 2025

Module One: Managing Conflict Compassionately

Module Two: Self-compassion: What it is, what it’s not and how it can make you happier

Part 4 – March 7, 2026

Module One: Managing Emotions Mindfully

Module Two: Reclaiming Joy

This teaching will be offered in person only

For more information and registration, click here