Tenzin Chogkyi | Unlocking True Happiness

The teaching schedule, podcast and interests
of a Buddhist teacher and activist.

Unlocking True Happiness with Tenzin Chogkyi bridges the worlds of Buddhist thought, current events and the latest research in the field of positive psychology - including practices from Stanford's Compassion Cultivation Training, Cultivating Emotional Balance and other mindfulness meditation practices.

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An exploration of the Buddha’s teachings to deepen our experience of genuine well-being

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Tenzin Chogkyi

Latest Episode

Unlocking Compassion with Equanimity

with Dr. Joey Weber Mindfulness meditation has become wildly popular in the last decade or two, and is taught in places as diverse as...

Unlocking Compassion with Equanimity

with Dr. Joey Weber Mindfulness meditation has become wildly popular in the last decade or two, and is taught in places as diverse as...

The Unexpected Gifts of Groundlessness

The Buddhist teacher Pema Chodron says, in relation to contemplative practice, “We are being encouraged to remain open to the present...

Luminous Darkness - featuring Deborah Eden Tull

Darkness is deeply misunderstood in today’s world; yet it offers powerful medicine, serenity, strength, healing, and regeneration. All...

Reclaiming Joy

What is the role of joy on the spiritual path? The bodhisattva path and the path of compassion require us to have an awareness of the...

Cultivating Emotional Balance with Dr. Eve Ekman

Our emotions bring us our greatest joys and our deepest sorrows. We wouldn't survive without them, and yet they can also cause us to harm...

The Case for American Pluralism

The motto of the United States, E pluribus unum (“Out of Many, One”) speaks to a pluralistic democracy with protections for every...

Acceptance is not Complacency

In these uncertain times, our roles as individuals in the sweeping events washing over the world stage can feel deeply unclear, sometimes...

Words Matter: The Power of Skillful Speech

The concept of Right Speech (or "Skillful Speech") is core to many Buddhist teachings about how to live an ethical life and avoid causing...

The Four Virtues of the Heart

His Holiness the Dalai Lama has often commented that the foundation of Buddhist practice is cultivating a good heart. As important as...

The Neuroplasticity of Perception

We’re raised to believe that our perceptions of the world around us has an objective quality, but both Buddhism and modern neuroscience...

How to Change Your Mind

Our perceptions of “reality” are much more subjective than we often think. In this episode, we will talk about both Buddhist and modern...

The Power of Interconnection

The COVID pandemic has led many of us to feel the hidden epidemic of loneliness more acutely than ever, yet loneliness is not much...

2 3 4 5

Unlocking Compassion with Equanimity

with Dr. Joey Weber Mindfulness meditation has become wildly popular in the last decade or two, and is taught in places as diverse as...

The Unexpected Gifts of Groundlessness

The Buddhist teacher Pema Chodron says, in relation to contemplative practice, “We are being encouraged to remain open to the present...

Luminous Darkness - featuring Deborah Eden Tull

Darkness is deeply misunderstood in today’s world; yet it offers powerful medicine, serenity, strength, healing, and regeneration. All...

Reclaiming Joy

What is the role of joy on the spiritual path? The bodhisattva path and the path of compassion require us to have an awareness of the...

Cultivating Emotional Balance with Dr. Eve Ekman

Our emotions bring us our greatest joys and our deepest sorrows. We wouldn't survive without them, and yet they can also cause us to harm...

The Case for American Pluralism

The motto of the United States, E pluribus unum (“Out of Many, One”) speaks to a pluralistic democracy with protections for every...

Acceptance is not Complacency

In these uncertain times, our roles as individuals in the sweeping events washing over the world stage can feel deeply unclear, sometimes...

Words Matter: The Power of Skillful Speech

The concept of Right Speech (or "Skillful Speech") is core to many Buddhist teachings about how to live an ethical life and avoid causing...

The Four Virtues of the Heart

His Holiness the Dalai Lama has often commented that the foundation of Buddhist practice is cultivating a good heart. As important as...

The Neuroplasticity of Perception

We’re raised to believe that our perceptions of the world around us has an objective quality, but both Buddhism and modern neuroscience...

How to Change Your Mind

Our perceptions of “reality” are much more subjective than we often think. In this episode, we will talk about both Buddhist and modern...

The Power of Interconnection

The COVID pandemic has led many of us to feel the hidden epidemic of loneliness more acutely than ever, yet loneliness is not much...

2 3 4 5

The teaching schedule, podcast and interests of a Buddhist teacher and activist.

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Latest Episode

The teaching schedule, podcast and interests
of a Buddhist teacher and activist.